Daily Progress 30 minutes on the Elliptical
Today’s Journey – 30 minutes elliptical
As far as my journey in healthy living to a half marathon, I fell of the wagon with healthy eating as my emotional eating reared its head, but will get back on track in the morning. I did do my 3 mile walk though as the sunset.
Today’s jog using 60 seconds jog and 60 seconds walk-1.5 miles in 16:49.
Back to the park and 87 degree weather with high humidity for a run. The first mile was done in 12:08. I did another half mile bit was a bit slower 6:31.
No jog or elliptical today. Must double up tomorrow!
Intervals of 60 seconds jogging and 90 seconds walking to do a total of 2 miles in 25:59
On Wednesdays all over the internet, bloggers post a photograph with no words to explain it on their blog. Hence the ‘wordless’ title. The idea is that the photo itself says so much that it doesn’t need any description.
I have decided to do this on Wednesdays with a short tag line of my jogging progress.
No jog tonight due to a 3 hour administration training on Human Resource.