No, I haven’t fallen off the face the Earth life has just been full of lots of crazy unexpected turns! I don’t want to make this a super long post so hope to over the next couple of day fill you in on all the unexpected turns.
First update has to do with my jogging progress. When I push myself, I can complete a mile in 11 minutes and 30 seconds. Without pushing it takes my about 12 minutes and 30 seconds. With the heat of the summer, I have not been doing the intervals of 1 minute walking and 1 minute jogging for the entire 3 miles. Instead I have been doing speed walking of 3.5 to 4.0 mph and throwing in a 1 mile interval a couple of times a week just to make sure I am maintaining a 11:30-12:30 mile. With the start of school, I have also added 20-30 minutes of elliptical each morning.
I met my first short-term goal – to get to 200 pounds! I meet that goal and exceed and maintain that goal for one month now. My last weigh in on August 1st I weigh 198 lbs. So I rewarded myself with a day at the spa with a facial and a full body massage. I haven’t been back to weigh in on the doctor scale but think I may be down to 196.
Thank you to all for their support and encouragement…46 more pounds to go!
Today’s journey 30 minutes at 3.0 mph.
I too have fallen prey to Pininterest. While pinning ideas today, I found a list of questions for each day. I have decided that I would share these questions one at a time and post my answers and look forward to maybe some of you sharing your answers.
Day 1 Question – What is the thing you most wish you were great at?
When I first read this question, a million thoughts went swimming through my head. I wish I was great at being a mother, a friend, a daughter, and teacher. I wish I was great at dancing and singing.
But I think the one thing that I wish I was great at is living life to the fullest by living in the moment. I am one who rigidly schedules things. Down to the fact that I Sunday, I plan the entire meals for the entire week and when I receive a last-minute call to go out for dinner will usually turn it down because I have already defrosted or prepped dinner. The thought of getting in a car and driving to a vacation with no hotel booked freaks me out.
Do I think I should throw all planning and preparation to the wind? No! But do I think that sometimes I miss out on GREAT opportunities because I lacked spontaneity.
So the next time I am running around town and the princess says, “Can we stop and pick some flowers?” or a friend calls asking for company, I am throwing my schedule to the wind and living life in that moment.
We never are promised the next moment.
Continued on my half marathon journey by walking 3 miles today!
As far as my journey in healthy living to a half marathon, I fell of the wagon with healthy eating as my emotional eating reared its head, but will get back on track in the morning. I did do my 3 mile walk though as the sunset.
Today we celebrate the life of Granny, remember the memories, and lay her body to rest.
Walked another 3 miles.
Today is Parent’s Day according to my Chick Fil A calendar. When I saw that, I began to wonder what is Parent’s Day. So to trusty google I went (How did we live before the Internet?) to find out what Parent’s Day is all about. Here is what I found:
Many Americans are unaware that our nation has a new day of commemoration called Parents’ Day. This is good news for America’s parents and families.
In 1994 President Bill Clinton signed into law the resolution unanimously adopted by the U. S. Congress establishing the fourth Sunday of every July as Parents’ Day, a perennial day of commemoration similar to Mother’s Day and Father’s Day. According to the Congressional Resolution, Parents’ Day is established for “recognizing, uplifting, and supporting the role of parents in the rearing of children.”
The establishment of Parents’ Day was the result of a bipartisan, multiracial and interfaith coalition of religious, civic and elected leaders who recognized the need to promote responsible parenting in our society and to uplift ideal parental role models, especially for our nation’s children.
Since the creation of this annual day of commemoration, local faith communities, elected officials and activists throughout the nation have creatively launched many activities around the theme of Parents’ Day designed to celebrate and strengthen the traditional, two-parent family.
The National Parents’ Day Council does not envision Parents’ Day to be yet “another” day to honor parents, but rather a day when parents honor their children and the God-centered family ideal by rededicating themselves to manifest the highest standard of unconditional true love.
Courtesy of: http://www.parentsday.com/#about
I have been doing quite a bit of reflecting on my parenting. There are many things I do well according to those who have seen me interact with my child. But there are also things that I need to improve. The first priority for me to work on in my life to be better in my child’s life is the ability to relax and have fun. I have always struggle with this and desired to be the best of everyone. Not focusing on my own personal best but the best of everyone in the world. I have begun to see this in my child’s life and realize that not only am I modeling it for but I am demanding it from her without meaning to do it. So my first thing to work on is to is about focusing on your personal best and having fun not competing about everything. Let’s see how this goes.
As far as my journey to a half marathon….today I walked 3 miles.
Today at 1pm, Granny, the princess’ 96 year old great-grandmother, left her earthly home. What a wonderful woman she was and she had a love for quilting. Not only will her memory live on in the 2 quilts I have from her, but the princess was also privileged to be given her own quilt when she was 2. Not looking forward to having to tell the princess when just 4 months ago her Papa Richard passed away.
Go Rest High On That Mountain
Songwriters: Gill, Vince;
I know your life on earth was troubled
And only you could know the pain
You weren’t afraid to face the Devil
You were no stranger to the rain
Go rest high on that mountain
Son your work on earth is done
Go to Heaven a shoutin’
Love for the Father and the Son
Oh, how we cried the day you left us
We gathered round your grave to grieve
Wish I could see the angels’ faces
When they hear your sweet voice sing
As far as my progress, I enjoyed a 3mile morning walk.
Started the morning with another sunrise jog. Did the first mile of 60 second jog/60 second walk in 11:52. I then walked another 2 miles.
Wanting to have a fun-filled summer day; my mom, my grandma, my best friend, my princess,the princess’ friend and I headed to the bowling alley. We had a great time bowling two games, singing to radio Disney, dancing and eating french fries.
After bowling we grabbed a bite to eat at Pizza Hut. Then spent the rest of the afternoon at the pool pretending to be mermaids and diving for jewels.
What a wonderful day! Can’t wait for summer school to be over so I can spend every day like this.
It has been almost a week since starting my new heart and blood pressure medication. Today the side effects have been tremendous, but I didn’t want to miss out on my morning jog. I was only able to do jog/walk for a half mile with intervals of 60 seconds jogging and 60 seconds walking in a time of 6:06. But did enjoy an additional 2 miles walking. Here is to hoping my body adjust soon because I am not used to being this lazy.
Today’s jog using 60 seconds jog and 60 seconds walk-1.5 miles in 16:49.
The good: Due to the holiday I had my bi-weekly weigh in a little early. In nine days, I lost 1 pound. Yes ,I am happy about the lost and not a gain but hoped it would be a greater number. So now I am one pound away from my first short-term goal and a day at the spa.
The bad: I continued with the 1 minute jog and 1 minute walk intervals today, but lacked the motivational drive I had yesterday. The first mile 12:01 the second mile 13:06. The first I am okay with the second I am embarrassed at but at least i did it.
The tired: My body is trying to adjust to new medications, in addition to me working, and trying to enjoy summer. Anyone who knows me….knows that I am and always have been a burn the candle at both ends person who doesn’t know how to relax. For the past 3 mornings I have been waking up at 3:30 in the morning unable to fall back asleep. I am not usually a person who stops during the day, yet alone takes a nap. But today not only did I take 1 nap but I took 2. I am still feeling a bit tired but may take advantage and grab a few more naps to catch up on sleep this week.