Monthly Archives: July 2013

Long Time No See


Yes am still alive…a lot has happened that has interferred with running and blogging but determined to return to both because they are wonderful outlets for me. 

In January, I finally subcomed to have some surgery that was necessary which greatly set me back in my running. Instead of running, I began walking but didn’t see the physical results that running was bringing me.

So now that I am off for the summer I have decided to  go back to interval training. First goal – a mile in 15 minutes.