Yes am still alive…a lot has happened that has interferred with running and blogging but determined to return to both because they are wonderful outlets for me.
In January, I finally subcomed to have some surgery that was necessary which greatly set me back in my running. Instead of running, I began walking but didn’t see the physical results that running was bringing me.
So now that I am off for the summer I have decided to go back to interval training. First goal – a mile in 15 minutes.