The good: Due to the holiday I had my bi-weekly weigh in a little early. In nine days, I lost 1 pound. Yes ,I am happy about the lost and not a gain but hoped it would be a greater number. So now I am one pound away from my first short-term goal and a day at the spa.
The bad: I continued with the 1 minute jog and 1 minute walk intervals today, but lacked the motivational drive I had yesterday. The first mile 12:01 the second mile 13:06. The first I am okay with the second I am embarrassed at but at least i did it.
The tired: My body is trying to adjust to new medications, in addition to me working, and trying to enjoy summer. Anyone who knows me….knows that I am and always have been a burn the candle at both ends person who doesn’t know how to relax. For the past 3 mornings I have been waking up at 3:30 in the morning unable to fall back asleep. I am not usually a person who stops during the day, yet alone takes a nap. But today not only did I take 1 nap but I took 2. I am still feeling a bit tired but may take advantage and grab a few more naps to catch up on sleep this week.