I shouldn’t have been surprised but I still held out hope, but it didn’t work…the past 2 weeks I gained 2 pounds. I have all the excuses in the world….it has been busy with the close of the school year, we had a family reunion, I have been too tired, the weather has been so hot,and on and on. But ultimately there is no excuse!
So back on track it is. 1st I will jog/walk at least 2 miles, or do 30 mins. on the elliptical every day. 2nd I will go back to writing down what I eat. 3rd I will drink, drink and drink water!
Did my 2 miles today! Stayed with the intervals of 60 seconds jog and 90 seconds walk. 1st mile 12:20….2nd mile 13:30. Although some of the time on the 2nd lap could be attributed to losing an electrode and trying to get it to stick back on my sweaty skin.