Back on Track

Standard

I shouldn’t have been surprised but I still held out hope, but it didn’t work…the past 2 weeks I gained 2 pounds.  I have all the excuses in the world….it has been busy with the close of the school year, we had a family reunion,  I have been too tired, the weather has been so hot,and on and on. But ultimately there is no excuse!

So back on track it is.  1st I will  jog/walk at least 2 miles, or do 30 mins. on the elliptical every day.  2nd I will go back to writing down what I eat.  3rd I will drink, drink and drink water!

Did my 2 miles today! Stayed with the intervals of 60 seconds jog and 90 seconds walk.  1st mile 12:20….2nd mile 13:30.  Although some of the time on the 2nd lap could be attributed to losing an electrode and trying to get it to stick back on my sweaty skin.

Advertisements

10 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s