Slow bit steady

Standard

After moving quickly this morning to separate two students who were having a disagreement, pain surged through my knee and I spent the  morning teaching from my rolling chair with an ice pack on it.  I knew my time would be slower but wanted to see the sunset while I jogged/walked.

So back to the park I went doing intervals of 2 minute walks and  1 minute jogs.  1st mile 14:35….2nd mile 15:35.

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