Yea!!!!!!!! Today I was able to return to the park for more jogging/walking interval training. I was filled with excitement to be able to feel the sun beat down and the sweat drip off my face but deep underneath was a little fear of the return of the knee pain.
I decided to stick with the previous interval I was doing: 2 minute walk and 1 minute run. The first mile was hard and I was going to slack off and just walk the second mile but decided I don’t give up on things in life and exercising is part of life. So I sucked it up and continued with the 2 minute walk and 1 minute run.
1st mile 14:35 and 2nd mile 14:37
I did wear the brace and am icing it now in hopes that I can keep the inflammation at bay. Can’t wait to go again tomorrow.