They say if you do something for a month it becomes a habit. I am halfway there! In just 2 weeks I am noticing positive changes in all areas of my life. I am looking forward to looking back and seeing my progress.
Today’s journey was back at the park. 1st mile 14:30 and 2nd mile 15:00. Today for the entire 2 miles I was able to walk 2 mins. and jog 1 min.